Get help now

If things feel too heavy, you can talk to a real person right now. You do not have to be sure it is serious enough.

If you or someone else is in immediate danger

• National emergency number 911 Or go to the nearest hospital emergency room.

Crisis lines in the Philippines

• NCMH Crisis Hotline 1553 0917 899 8727 0966 351 4518 National Center for Mental Health, run with the Department of Health.
• Hopeline (Natasha Goulbourn Foundation) (02) 8804-4673 0917 558 4673 0918 873 4673
• In Touch Community Services Crisis Line (02) 8893-7603 0917 800 1123 0919 056 0709

These lines are listed as open every day, all day. Numbers and hours can change, so if one does not connect, try another or check the organization's official page.

Outside the Philippines

Find a helpline for your country at findahelpline.com.

If you are worried about someone else

Ask them directly how they are, and listen without trying to fix it. If they may be in danger, stay with them and call 911. The crisis lines above also take calls from friends and family.

About this site

I'm With You is a place to share how you feel and see that others are with you. It is not a crisis service. Notes are not read in real time, and no one will reach out to you from here. If you need support, please use the lines above.